ACCLIMATING TO THE ENVIRONMENT
Malls, Airports, Offices, Negativity
© 2005 Donna Eden & David Feinstein, Ph.D.
A MERIDIAN TECHNIQUE to Have in Your Back Pocket:
Smooth behind your ears (sedating triple warmer) and then slowly trace or flush spleen meridian.
An AURA TECHNIQUE to Have in Your Back Pocket:
Bring to mind a color you love and send it through your body. Imagine the color flowing through and infusing every cell in your body. Continue for 15 seconds or longer.
With your breath, release this color into your aura.
Seal it!!!! Seal your aura by crossing your ankles, breathing in deeply, and gently pressing your fingers together as you exhale. You can further lock it in with a “cross crawl.”
A CHAKRA TECHNIQUE to Have in Your Back Pocket
(From Rosalyn Bruyere via Heshie and Chana Klein)
Create a “Shield” when entering a stress-filled or challenging situation (originally designed for air travel, upon arriving at the airport):
Breathe gold in through your heart chakra as you extend your arms above your head.
Breathe silver out through your mouth, slowly, while spreading your arms downwards, around you forming a shield.
Removing the “Shield” (for air travel, upon reaching your destination):
- Take a deep breath in and slowly blow it out.